Certified Paediatric Sleep Consultant
Better sleep isn't a matter of luck. It starts with the right plan.
Personalised sleep coaching for babies from 6 months onwards. A structured approach with ongoing support, designed to create lasting change.
Personalised sleep coaching for babies from 6 months onwards.
About me
Guidance when you need it most
- University Diploma in Paediatric Sleep Consulting - IPSI & UAI
- International certification - Association of Professional Sleep Consultants (APSC)
- Specialist training in child development and sleep
I support exhausted families who have tried everything but still haven't found a solution that truly works for them.
I'm Carla Vaiter, a certified paediatric sleep consultant and mum to Liam and Jack.
My own experience with my children's sleep inspired me to enter this field, train professionally and discover how deeply family life can change when everyone sleeps better.
Today, I help families understand what is affecting their child's sleep and find an approach suited to their age, temperament and family circumstances.
I don't believe in one-size-fits-all solutions. I begin by understanding your starting point, then help you build a clear, gradual plan you can follow with confidence.
I work entirely online, supporting families worldwide with warmth, clarity and guidance throughout the process.
Personalised support in three clear steps
How it works
01 — ASSESSMENT & PLAN
You complete a detailed questionnaire about your child’s sleep, routines and family life. I analyse your situation and create a clear, personalised plan.
to talk you through the plan
to talk you through the plan
Implementation with Support
I support you throughout the implementation of the plan, answering questions, making adjustments whenever needed and helping you stay consistent.
Consolidation
A final review to assess progress, answer any remaining questions and consolidate what you have learnt from the plan.
The aim is not only for your child to sleep better now, but for your family to be able to maintain these changes over time.
Testimonials
What parents are saying
“We went from six wake-ups to just one in ten days. Carla gave us a clear plan and was always there whenever we needed an answer.”
Marta Vidal · baby aged 7 months
“What I value most is that Carla never tried to sell us a magic solution. She explained what was happening and why, and that gave us the confidence to make the changes.”
Núria Albert · baby aged 14 months
Eleven months without sleeping for more than three hours at a time. A month after we started, my son was sleeping through the night. I still can’t quite believe it.
Clara Esteve · baby aged 9 months
We were really nervous about the process. It was completely different from what we had imagined: patient, respectful and with so much information throughout.
Irene Roig · baby aged 18 months
The daily support made all the difference. We never felt alone, even on the difficult nights.
Anna Ferran · baby aged 8 months
In two weeks, we went from four night feeds to none. Carla adjusted the plan each day depending on how my daughter was responding.
Laia · baby aged 11 months
What I appreciated most was that she never made us feel as though we were doing anything wrong. We simply needed the right plan.
Marina Soler · baby aged 16 months
After three months of trying everything, within twelve days my son was sleeping through the night in his own cot.
Berta Camps · baby aged 7 months
The change wasn’t just for the baby. Everyone in the house sleeps better now, and it has made a real difference to our relationship as a couple.
Judit Falcó · baby aged 20 months
We're not looking for a quick fix for tonight. We're working towards better sleep that lasts.
This process requires commitment-and that's exactly why it works.
Does this involve leaving my baby to cry?
No. The approach is tailored to each baby and family, taking into account your child's development and your parenting preferences.
When will we start seeing results?
When a plan is followed consistently, families often begin to notice changes within the first few days, with progress becoming more established through ongoing suppor
Not sure which plan is right for my family?
You don’t have to decide on your own. Tell me a little about your situation and I’ll recommend the level of support that best suits your child’s needs and your family life.
Choose the right starting point for your family
Essential
Routine and sleep support
For families who want to improve routines and make gradual changes to their baby's sleep.
- Personalised sleep questionnaire
- Sleep-hygiene recommendations for your baby and family
- Gentle, realistic routine guide
- Guidance for naps, bedtime and daily rhythm
- 30 days of WhatsApp support, with check-ins every 3-5 days
Personalised
Sleep assessment and personalised plan
For families who feel exhausted, overwhelmed or unsure where to begin.
- Comprehensive sleep questionnaire and assessment
- Online consultation (60-75 minutes)
- Sleep education tailored to age and temperament
- Personalised sleep plan in PDF format
- Guidance for naps, bedtime and night wakings
- 14 days of WhatsApp support, with check-ins every 2-3 days
Goal: understand what is affecting your child's sleep and follow a clear, personalised plan.
Choose this plan →Complete Support
Complete sleep support programme
A complete, personalised support experience for families who need close guidance and daily follow-up.
- In-depth assessment and detailed questionnaire
- Initial consultation (75-90 minutes)
- Fully personalised 14-day sleep plan
- 14 days of daily WhatsApp support
- Adjustments whenever needed, plus a final or follow-up video call
- Support throughout implementation
Goal: to provide personalised, step-by-step support and help your family build sustainable sleep habits, with respectful and realistic guidance.
Choose this plan →Every baby is different.
Their sleep plan should be too.
Tell me about your situation, and together we'll identify exactly what your family needs and the best way forward.
2 Weeks to Better Sleep
The Cheeky Snooze method, explained in depth.
A complete guide to understanding your baby’s sleep and putting the method into practice at home, at your own pace.
✓ A practical 14-day step-by-step plan
✓ Strategies to encourage independent sleep
✓ Guidance on naps, schedules and night wakings
✓ Immediate access + 7 printable resources
This does not include a personalised assessment or one-to-one support. If you’re looking for an approach tailored to your specific situation, you can also explore our personalised sleep plans.
Each guide includes: a complete PDF guide + 7 printable bonuses + instant access + free updates.
Early Mornings
Help with very early mornings.
- Waking before 6 a.m.
- Morning routine
- Step-by-step plan
Preparing for Birth
Prepare for better sleep before baby arrives.
- Safe sleep
- Calming techniques
- First 12 weeks
Newborn Sleep
Sleep guidance for the first months.
- Sleep log
- Age-appropriate routines
- Safe sleep
Sleep Regressions
Support through periods of change.
- Regression map
- Survival plan
- Quick response
Travel support
Sleep support while travelling.
- Travel checklist
- Jet lag
- Real-life itineraries
Nap Transition
Support for nap transitions.
- Signs of readiness
- Transition planner
- Overtiredness checklist
Twin Support
Support for nap transitions.
- Signs of readiness
- Transition planner
- Overtiredness checklist
Cot-to-bed transition
Support for the transition from cot to bed.
- Safety checklist
- Transition plan
- SOS decision tree
Night weaning
Support for night weaning.
- Preparation checklist
- Gradual weaning planner
- SOS comfort cards
Night-time fears
Support for night-time fears and repeated calling out.
- Fears by age map
- Fear-free bedroom
- Magic phrases guide
GUIDE BUNDLES Sleep roadmaps for every stage
Everything you need, organised in the right order for your child's age and stage.
NEWBORN ROADMАР
From pregnancy to 4 months
- Preparing for Birth
- Newborn Sleep
- Sleep Regressions
BABY ROADMAP
4 to 18 months
- Sleep Regressions
- Travel support
- Early Mornings
- Nap Transition
- Daycare transition (coming soon)
TODDLER ROADMAP
18 months to 5 years
- Cot-to-bed transition
- Night weaning
- Night-time fears & calling out
- Night-time nappy transition (coming soon)
- Dummy weaning (coming soon)
TWIN ROADMAP
For twins, from day one
- Twin Support
- Sleep Regressions
- Travel support
- Night-time nappy transition (coming soon)
- Dummy weaning (coming soon)
CHEEKY SNOOZE LIBRARY
Every guide, all in one place
- Full access to the Cheeky Snooze library
- Includes all current and upcoming guides
Need some guidance before getting started?
Contact me using the form or send me a message on WhatsApp. I'll answer your questions and help you choose the plan that best suits your family.
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