Certified Paediatric Sleep Consultant
Better sleep isn't a matter of luck. It starts with the right plan.
Personalised sleep coaching for babies from 6 months onwards. A structured approach with ongoing support, designed to create lasting change.
Personalised sleep coaching for babies from 6 months onwards.
About me
Guidance when you need it most
- University Diploma in Paediatric Sleep
Consulting – IPSI & UAI - International certification – Association of Professional Sleep Consultants (APSC)
- Specialist training in child development and sleep
- Over 20 families supported online
I support exhausted families who have tried everything but still haven’t found a solution that truly works for them.
I’m Carla Vaiter, a certified paediatric sleep consultant and mum to Liam and Jack.
My own experience with my children’s sleep inspired me to enter this field, train professionally and discover how deeply family life can change when everyone sleeps better.
Today, I help families understand what is affecting their child’s sleep and find an approach suited to their age, temperament and family circumstances.
I don’t believe in one-size-fits-all solutions. I begin by understanding your starting point, then help you build a clear, gradual plan you can follow with confidence.
I work entirely online, supporting families worldwide with warmth, clarity and guidance throughout the process.
Personalised support in three clear steps
How it works
01 · ASSESSMENT & PLAN
You complete a detailed questionnaire about your child’s sleep, routines and family life. I analyse your situation and create a clear, personalised plan.
GUIDANCE & ADJUSTMENTS
You put the plan into practice with ongoing support. I answer questions, review progress and make adjustments whenever needed.
REVIEW & CONSOLIDATION
We review the progress made and clarify the next steps, so you feel confident maintaining the changes over time.
Testimonials
What families are saying
"We went from six wake-ups to just one in ten days. Carla gave us a clear plan and was always there whenever we needed an answer."
Marta Vidal · baby aged 7 months
"What I value most is that Carla never tried to sell us a magic solution. She explained what was happening and why, and that gave us the confidence to make the changes."
Núria Albert · baby aged 14 months
"Eleven months without sleeping for more than three hours at a time. A month after we started, my son was sleeping through the night. I still can’t quite believe it."
Clara Esteve · baby aged 9 months
"We were really nervous about the process. It was completely different from what we had imagined: patient, respectful and with so much information throughout."
Irene Roig · baby aged 18 months
"The daily support was what made the difference. We never felt alone, not even on the difficult nights."
Anna Ferran · baby aged 8 months
"In two weeks we went from four night feeds to none. Carla adjusted the plan each day depending on how my daughter was responding."
Laia Puig · baby aged 11 months
"What I appreciated most was that she never made us feel as though we were doing anything wrong. We simply needed the right plan."
Marina Soler · baby aged 16 months
"After three months of trying everything, within twelve days my son was sleeping on his own in his cot all night."
Berta Camps · baby aged 7 months
"The change wasn’t only for the baby. Everyone in the house sleeps better now, and it has changed our relationship as a couple."
Judit Falcó · baby aged 20 months
We're not looking for a quick fix for tonight. We're working towards better sleep that lasts.
This process requires commitment-and that’s exactly why it works.
Does this involve leaving my baby to cry?
No. The approach is tailored to each baby and family, taking into account your child's development and your parenting preferences.
When will we start seeing results?
When a plan is followed consistently, families often begin to notice changes within the first few days, with progress becoming more established through ongoing support.
Why hasn't free advice worked for us?
Because general advice isn't tailored to your family's circumstances. Here, we work with your specific situation-not generalisations.
Choose the right starting point for your family
Essential
Routine and sleep support
For families who want to improve routines and make gradual changes to their baby's sleep.
- Personalised sleep questionnaire
- Sleep-hygiene recommendations for your baby and family
- Gentle, realistic routine guide
- Guidance for naps, bedtime and daily rhythm
- 30 days of WhatsApp support, with check-ins every 3-5 days
Personalised
Sleep assessment and personalised plan
For families who feel exhausted, overwhelmed or unsure where to begin.
- Comprehensive sleep questionnaire and assessment
- Online consultation (60-75 minutes)
- Sleep education tailored to age and temperament
- Personalised sleep plan in PDF format
- Guidance for naps, bedtime and night wakings
- 14 days of WhatsApp support, with check-ins every 2-3 days
Goal: understand what is affecting your child's sleep and follow a clear, personalised plan.
Choose this plan →Complete Support
Complete sleep support programme
A complete, personalised support experience for families who need close guidance and daily follow-up.
- In-depth assessment and detailed questionnaire
- Initial consultation (75-90 minutes)
- Fully personalised 14-day sleep plan
- 14 days of daily WhatsApp support
- Adjustments whenever needed, plus a final or follow-up video call
- Support throughout implementation
Goal: to provide personalised, step-by-step support and help your family build sustainable sleep habits, with respectful and realistic guidance.
Choose this plan →Every baby is different.
Their sleep plan should be too.
Tell me about your situation, and together we’ll identify exactly what your family needs and the best way forward.
2 Weeks to better sleep – Practical Guide
The Cheeky Snooze method, explained in depth.
A complete 14-day guide to help your baby move towards more
independent sleep, reduce night wakings and build routines that
work for the whole family.
✓ A practical 14-day step-by-step plan to follow at your own pace
✓ Strategies to encourage more independent sleep
✓ Guidance for naps, schedules and night wakings
✓ Instant access + 7 printable resources
This guide does not include a personalised assessment or one-to-one support. If you need advice tailored to your family, explore our private sleep plans.
Each guide includes: a complete PDF guide + 7 printable bonuses + instant access + free updates.
Travel support
Sleep support while travelling.
- Travel checklist
- Jet lag
- Real-life itineraries
Sleep Regressions
Support through periods of change.
- Regression map
- Survival plan
- Quick response
Newborn Sleep
Sleep guidance for the first months.
- Sleep log
- Age-appropriate routines
- Safe sleep
Preparing for Birth
Prepare for better sleep before baby arrives.
- Safe sleep
- Calming techniques
- First 12 weeks
Early Mornings
Help with very early mornings.
- Waking before 6 a.m.
- Morning routine
- Step-by-step plan
GUIDE BUNDLES Sleep roadmaps for every stage
Everything you need, organised in the right order for your child's age and stage.
NEWBORN ROADMАР
Pregnancy to 4 months
- Preparing for Birth
- Newborn Sleep
- Sleep Regressions
BABY ROADMAP
4 to 18 months
- Sleep Regressions
- Travel support
- Early Wakings
- Nap Transitions
- Daycare Transition (coming soon)
TODDLER ROADMAP
18 months to 5 years
- Cot to bed
- Night weaning
- Night-time fears and repeated calling out
- Night-time nappy transition (coming soon)
- Dummy weaning (coming soon)
TWIN ROADMAP
For twins, from day one
- Twin support
- Sleep regressions
- Travel support
- Night-time nappy transition (coming soon)
- Dummy weaning (coming soon)
CHEEKY SNOOZE LIBRARY
Every guide, all in one place
- Access to the full Cheeky Snooze library
- Includes all current guides and those marked as coming soon
Need some guidance before getting started?
Contact me using the form or send me a message on WhatsApp. I’ll answer your questions and help you choose the plan that best suits your family.
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