2 Weeks to Better Sleep

What’s included?

Age-appropriate schedules, wake windows and naps.

Simple routines to help prepare for sleep.

Strategies to gradually reduce the amount of support your baby needs to fall asleep.

Guidance on managing night wakings.

This guide is for you if…

✓ Your baby needs to be held, breastfed, rocked, or have you close by to fall asleep.
✓ They wake frequently throughout the night.
✓ You’re not sure what to change or where to start.
✓ You want to make changes independently and at your own pace.

One-off payment · No subscription